Padel racket guide from bandeja shop: brands, expert advice

I always travel with a small, deliberately packed weekend wellbeing bag. It’s not about being precious — it’s about giving myself tools to rest properly, move a little, and look after my skin without overpacking or stressing. Over the years I’ve learnt which items genuinely make a difference and which ones become dead weight. Below I’m sharing my compact kit: practical, portable, and kind to your luggage allowance. Think of it as a...

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I know that sinking feeling: you go to bed determined to sleep well, and then one bad night spins into a week of restless evenings, anxiety about sleep, and a creeping sense that nothing you used to do helps anymore. I’ve been there more times than I care to admit — after travel, big life changes, or simply when stress decides to move in. Over the years I’ve learned that a sleep reset doesn’t need to be dramatic. It benefits from small,...

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Autumn in the UK feels like a mood more than a season — sun one minute, a chilly downpour the next, then a gust of wind that makes you regret wearing flats. Over the years I’ve learned that successful dressing for this patchwork weather isn’t about having one perfect coat; it’s about mastering the art of layering. I want to share a practical, gentle guide that helps you build outfits which are warm, stylish and easy to adapt when the...

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I get asked a lot how to look polished without a complete wardrobe overhaul — especially at different stages of life. The truth I always come back to is this: feeling put-together is less about age and more about a few strategic choices that respect your lifestyle, your body, and the clothes you already own. Below I share real-life outfits and styling shortcuts that work beautifully at 30, 40 and 50, using pieces you probably already have....

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I used to think all moisturizers were more or less the same—until I learned to actually read ingredients lists. Over the years I’ve trialled dozens of creams, gels and balms and, as someone who loves sensible beauty, I now approach moisturizers like little formulas with specific jobs. If you have dry, combination or sensitive skin, the right moisturizer can make a dramatic difference. Below I share how I evaluate a moisturizer, the...

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I remember the sinking feeling: my favourite high-waisted blue jeans — the ones that made me feel effortlessly pulled together — suddenly gaped at the waist and hugged in awkward places. Jeans are weirdly intimate pieces of clothing; when they stop fitting, it can feel like losing a small part of your identity. Over the years I’ve learned that this is a fixable, and even enriching, moment. Whether your body has shifted, the brand changed...

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I used to think that rebalancing sleep, screen time and stress meant a big reset: a silent retreat, a week without my phone, or a strict 6 a.m. routine. In reality, those dramatic plans rarely fit into a real life of work, family and errands. Over time I discovered a gentler, more sustainable approach — small, practical changes you can layer across a single week to shift your rhythms and feel noticeably calmer and more rested. This is the...

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I used to think a capsule wardrobe had to mean shelling out for a whole new outfit every season — bespoke pieces, neutral designer staples, and the kind of minimalist uniform celebrities wear. In reality, building a sustainable capsule wardrobe on a budget is about deliberate choices, careful editing, and small investments that pay off over time. Below I’ll walk you through my step-by-step process, practical tips, and the questions I get...

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I’ve always believed scent is one of the most underrated confidence tools in a modern woman’s kit. A fragrance can lift your mood, anchor you in a moment, and subtly communicate who you are without saying a word. Over the years I’ve learned to use perfumes strategically — for work, dates and casual days — and I want to share a practical, no-nonsense approach that you can adapt to your life.Why scent matters (beyond smelling good)Scent...

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I wake up on weekends with a different goal than on weekdays: I want to feel restored and energised, not productive for the sake of productivity. Over the years I’ve learned that the most effective weekend morning routines aren’t about rigid schedules or ticking off a list of achievements. They’re about creating gentle structure, prioritising restorative habits, and building small rituals that raise my energy without stealing the softness...

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