How to rebuild a damaged skin barrier after months of retinol and stress: a gentle, realistic plan
I spent months pushing my skin with nightly retinol and running on fumes from work stress, convinced that more actives and less sleep would somehow pay off. It didn’t. My face ended up red, tight, flaky and reactive — a classic damaged skin barrier. If you’re in the same place, know that it’s fixable. I rebuilt mine slowly, and I want to share a gentle, realistic plan that actually fits into a busy life. No miracle fixes, just sensible...