how to rebalance sleep, screen time and stress in one week with small, sustainable changes
I used to think that rebalancing sleep, screen time and stress meant a big reset: a silent retreat, a week without my phone, or a strict 6 a.m. routine. In reality, those dramatic plans rarely fit into a real life of work, family and errands. Over time I discovered a gentler, more sustainable approach — small, practical changes you can layer across a single week to shift your rhythms and feel noticeably calmer and more rested. This is the...