a five-step evening ritual to stop stress-driven snacking and sleep better the same night
I used to be the queen of late-night snacking. When work felt never-ending or stress crept in, I'd reach for anything sweet or crunchy and tell myself I deserved it. The next morning I’d wake up heavy, a little guilty, and often wired — my sleep fractured by that late sugar hit. Over time I learned that the way I ended the day mattered far more than I’d thought. I developed a simple, five-step evening ritual that calms my nervous system,...
